Sunny Ray

Stay in the Moment

Meditation

I’ve been meditating on and off for more than 20 years now and it’s definitely had a profound effect on my life. Recently, I came across a book titled ‘Principles’ by Ray Dalio, I’m half way through the book and it’s absolutely fascinating.

Raymond Dalio is an American billionaire investor, hedge fund manager, and philanthropist. Dalio is the founder of investment firm Bridgewater Associates, one of the world's largest hedge funds. Bloomberg ranked him as the world's 58th wealthiest person in June 2019. 

So what does this have to do with meditation? Check out this video of him talking with Gary Vee about the importance of slipping into the void.

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